Blue Pomegranate Lemonade

Category: Healthy Nutrition

 When I think of lemonades, I imagine, myself super thirsty and wanted something that will quench my thirst instantly. If you are like me, you don’t need to wait for […]

Fundamentals of the Digestive System

Category: Healthy Nutrition

Welcome back to my blog if you are a returning visitor! Welcome to “Royalty Health & Wellness Series”……..…. If you are new! According to the legendary Hippocrates, sometime approximately 2,000 […]